Acne is an aesthetic problem that especially affects teenagers, but adults also suffer from this ailment. Although acne is not a serious problem, it does affect the self-esteem of those who suffer from it. Body acne affects both genres, but a little more men. The most affected areas are the chest and back. You should consult a dermatologist to receive a correct guide to help you solve this problem. Likewise, there are several things you can do right now to eliminate this aesthetic problem. Body acne is a fairly common problem and fortunately, there are many ideas to counteract it.
Tips for Getting Rid of Body Acne
- When bathing, choose soaps or exfoliating gels that remove excess oil from your skin, which causes body acne. When you sponge your skin, do it carefully, without brusqueness.
- Never touch acne lesions, it only makes the problem worse.
- You should wear cotton clothes, which do not attack the skin that suffers from acne.
- Don’t wear clothes that are too tight. This type of clothing doesn’t allow your skin pores to breathe properly and only makes the problem worse.
- Wear clothes that are clean. Sometimes clothes can be dirty, sweaty, greasy or oily and that affects the skin negatively and of course, increases body acne.
- Try to control stress with relaxation and meditation techniques. Incredible as it may seem, stress can lead to acne. If you feel pressured you to secrete hormones like cortisol, which stimulates the sebaceous glands, which generate oil in your skin.
- If you are going to sunbathe, use a sunscreen that protects your body’s skin from acne. Remember that if you tan too much, your skin will dry out and, contrary to popular belief, your skin will be more oily later on.
- Don’t try to clear your body skin of acne by experimenting with too many products. If you don’t know what products you’re handling, you could intensify the acne.
- If you use body makeup, use products that are suitable for acneic skin, as some components may be too aggressive for this skin type.
- Don’t smoke. Cigarettes are highly harmful from every point of view, which is why you should never smoke. What few people know is that smoking can also cause acne. Tobacco dries out the skin, activating the sebaceous glands, which produce excess oil.
- Control your diet. There are foods that promote body acne such as chocolate, dairy products, fried foods, and jam. So avoid them as much as possible.
- There are foods that help fight acne: cereals, avocado, carrots, nuts and drink plenty of water.
Body acne is an annoying aesthetic problem, but it can be solved with some discipline. You should consult a dermatologist to help eliminate body acne. Fortunately, you can start developing certain habits such as bathing with exfoliants, wearing clean clothes, avoiding stress, and not smoking, so that you can have acne-free skin. Healthy eating also speeds up the process of eliminating body acne, you just have to avoid a few foods so as not to make the problem worse.
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