In addition to the well-known role of vitamin A in the body, this vitamin is necessary for the normal functioning of the various processes taking place within the skin, primarily in the epidermis: regulates epidermal cell growth and inhibits the terminal phase of keratinization, participates in collagen synthesis.
You are probably wondering How Does Vitamin A Impact Your Acne Levels, find out about it below and say goodbye to acne that damages the health and beauty of your skin.
How Does Vitamin A Impact Your Acne Levels
Vitamin A is important for skin health and is an excellent ingredient for treating various skin conditions. One way retinol can help acne-prone skin is to exfoliate making skin smooth. This powerful vitamin also restores cellular structure, reduces sebum secretion and soothes stains and pigmentation. By restoring the epidermal barrier, vitamin A protects the skin from future problems.
Retinol is one of the main ingredients used in the skincare industry and has a place of honor for facial skin care. It is obtained from Vitamin A, which is an integral part of the structure of the skin.
Acne is a disorder in the renewal of skin cells called keratinization. Improper renewal of skin cells leads to residual cells, which block sebaceous glands and pores and trap proteins and sebum in the skin. Protein and fat become food for Propionibacterium acnes, an acne-causing bacterium.
Vitamin A helps regulate the skin’s renewal cycle so that proteins and fats are not retained in the skin.
Retinoids can impact your acne levels by altering the chemistry of sebum on the skin and thus preventing the thick sebum in the pores. If the pores are not clogged, the bacteria do not multiply and cause pimples. The keratolytic action of retinol makes it ideal for treating acne-prone skin. Keratolytics act as an exfoliator by removing the extinct cells in the pores and causing irregularities. Due to its ability to intercellular communication, retinol can improve pore function and size. As a result, the pores look smaller and no new imperfections should appear.
To show its full effect, retinol must be converted to the acidic form of vitamin A (tretinoin) and even at low concentrations, stimulate the connective tissue cells (fibroblasts) to regenerate and reach so-called turnover faster â the period required to complete one renewal cycle cell, which involves the death of old cells and the creation of young ones, averaging 28 days.
Vitamin A, retinol, has the power to inhibit collagen-degrading enzymes while stimulating cells to produce more new collagen. The skin condition is thought to improve after approximately 4 to 6 weeks after retinol use. The enlarged pores look smaller, the acne disappears, the acne scars diminish, the wrinkles diminish or disappear completely, and the pigmentation spots diminish with continuous use. After 3 months, the effects of retinol should be visible.
Are there any side effects?
Yes, there are side effects that are not pleasant but neither lasting nor leaving consequences. So, use vitamin A in a controlled manner. After using retinol, dryness, redness, burning, and dandruff may occur.
This is not a rule because every skin is a story for itself, but it is something that needs to be alerted to users. It all depends on the skin type and the type and concentration of retinol used. Also, it is important to say that these phenomena are transient (a few days to two weeks), and the result is refined and refreshed skin, without acne and other imperfections. It is recommended to increase hydration while using vitamin A based products.
You will most protect your skin from acne by ingesting enough vitamin A. Vitamin A sources include fish oil, salmon, carrots, spinach, broccoli…
Eating smaller, healthy and balanced meals daily will improve the health of your skin. For people who have acne-prone skin, low-fat foods are recommended, integral foods, avoid chocolate, French fries, and other fast foods.
The diet should be rich in fruits and vegetables. A healthy diet reduces the inflammatory processes on the skin and reduces the likelihood of acne.
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