A balanced diet will certainly provide us with the necessary benefits and nutrients, but sometimes we are forced to supplement our daily diet with some supplements.
Supplements will simply give us many more benefits, of course, making the diet much more effective. But it doesn’t mean that we should consume these supplements when we think it is necessary. We should know when vitamin B12 is really needed.
Best Time To Take Vitamin B12
A basic supplement is Vitamin B12, which is an essential nutrient of paramount importance in our proper functioning of body and mind. It is vitally important to know when it is best to take vitamin B12, that is, at what time of day we can get the best results, whether it is in the morning or at night. We will know when to make the most of the power of the supplement and thus obtain the maximum benefit for our body.
The recommended average intake of B12 will depend on different factors, such as
- The age of the person.
- In the case of women if they are pregnant or breastfeeding.
When to take vitamin B12?
Here we must also take into account several factors that include and also discuss different reactions of this vitamin to understand when it is the best time to take it. This type of vitamin B12 has the characteristic of dissolving in water, or as it is generally known, as a water-soluble element. It is important to understand that an excess of this nutrient will be naturally excreted in the urine.
Many supplements contain much higher amounts than our bodies can assimilate. This is why the body excretes the excess through the urinary system. It is true that there is an amount of vitamin B12 that the body stores in the liver as a reserve. To prevent our body from expelling much of the B12 we ingest, it is recommended that instead of taking a high dose at one time, it is better to spread the dose over several smaller amounts and thus ensure greater stability, without the need to lose any amount of this vitamin.
In the morning or evening?
Vitamin B12 contributes to the increase of energy and vitality, as well as to the stimulation of the metabolism and the nervous system. Therefore, it is recommended by experts maximum 2 doses per day, one in the morning and another dose in the afternoon. So at first, it will not make much sense to take it before going to bed as it may even affect the sleep balance. It is also advisable to take B12 with food to avoid any digestion problems. So just before you go to sleep you will most likely not feel like eating, nor will you.
If we were to take the vitamin in the evening along with a meal, during those hours of sleep our metabolism slows down, so we would not be getting the optimum benefits of the supplemented nutrient at 100%. Therefore, it is not recommended taking the vitamin B12 at night, it doesn’t make any sense, because besides that it could take away our desire to sleep, we won’t take full advantage of this vitamin. The ideal is in the morning and in the afternoon.
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